:root{
  --navy:#063e73;--navy-dark:#032846;--blue:#0877bd;--aqua:#12b9ca;--sky:#eaf9ff;
  --green:#25d366;--orange:#ff8b2b;--yellow:#ffd34e;--ink:#10243b;--muted:#5e7185;
  --white:#fff;--line:#dcebf3;--surface:#f7fbfd;--shadow:0 18px 50px rgba(2,46,79,.13);
  --radius:24px;--max:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--white);line-height:1.65;overflow-x:hidden}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
.container{width:min(var(--max),calc(100% - 36px));margin-inline:auto}
.section{padding:86px 0}
.section--soft{background:var(--surface)}
.section--dark{background:linear-gradient(135deg,var(--navy-dark),var(--navy));color:#fff}
.eyebrow{display:inline-flex;align-items:center;gap:8px;color:var(--blue);font-weight:900;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase}
.eyebrow::before{content:"";width:28px;height:3px;border-radius:99px;background:var(--aqua)}
.eyebrow--light{color:#bceeff}.eyebrow--light::before{background:var(--yellow)}
h1,h2,h3{line-height:1.08;margin:0;color:var(--navy-dark);letter-spacing:-.035em}
h1{font-size:clamp(2.75rem,6vw,5.8rem)}h2{font-size:clamp(2rem,4vw,3.65rem)}h3{font-size:1.32rem}
p{margin:0;color:var(--muted)}
.lead{font-size:1.08rem;max-width:720px}
.btn{position:relative;isolation:isolate;display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:50px;padding:0 21px;border:1px solid transparent;border-radius:999px;font-weight:900;transition:transform .22s ease,box-shadow .22s ease,background .22s ease,color .22s ease;overflow:hidden}
.btn::after{content:"";position:absolute;inset:0;z-index:-1;transform:translateX(-105%);background:linear-gradient(100deg,transparent,rgba(255,255,255,.35),transparent);transition:transform .5s ease}
.btn:hover::after{transform:translateX(105%)}
.btn:hover{transform:translateY(-3px);box-shadow:0 14px 30px rgba(2,46,79,.2)}
.btn--primary{background:var(--blue);color:#fff}.btn--primary:hover{background:var(--navy)}
.btn--whatsapp{background:var(--green);color:#07351a}.btn--orange{background:var(--orange);color:#251307}
.btn--outline{border-color:rgba(255,255,255,.45);color:#fff;background:rgba(255,255,255,.08);backdrop-filter:blur(10px)}
.btn--small{min-height:42px;padding-inline:16px;font-size:.88rem}
.btn--large{min-height:58px;padding-inline:27px}
.skip-link{position:fixed;left:12px;top:-80px;z-index:9999;background:#fff;color:#000;padding:10px 16px;border-radius:8px}.skip-link:focus{top:12px}

/* Preloader safely auto-dismisses even without JavaScript */
.preloader{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;background:linear-gradient(145deg,#fff,#e5f8ff);animation:preloaderOut .45s ease 1.3s forwards}
.preloader.is-hidden{opacity:0;visibility:hidden;pointer-events:none}
.preloader__card{text-align:center}.preloader__card img{width:150px;height:150px;object-fit:contain;margin:auto;border-radius:50%;box-shadow:0 16px 45px rgba(0,76,130,.18)}
.preloader__card strong{display:block;color:var(--navy);margin-top:14px}
.loader{display:flex;justify-content:center;gap:7px;margin-top:12px}.loader i{width:9px;height:9px;border-radius:50%;background:var(--aqua);animation:bounce .7s infinite alternate}.loader i:nth-child(2){animation-delay:.15s}.loader i:nth-child(3){animation-delay:.3s}
@keyframes bounce{to{transform:translateY(-8px)}}@keyframes preloaderOut{to{opacity:0;visibility:hidden;pointer-events:none}}

.topbar{background:var(--navy-dark);color:#d9efff;font-size:.82rem}.topbar__inner{min-height:38px;display:flex;align-items:center;justify-content:space-between;gap:18px}.topbar a{font-weight:900;color:#fff}
.header{position:sticky;top:0;z-index:1000;background:rgba(255,255,255,.96);border-bottom:1px solid rgba(6,62,115,.1);box-shadow:0 7px 24px rgba(2,46,79,.07)}
.header__inner{height:82px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:12px;min-width:215px}.brand img{width:68px;height:68px;object-fit:contain;border-radius:50%}.brand span{display:block;color:var(--navy);font-weight:950;line-height:1.03;font-size:.86rem;text-transform:uppercase}.brand small{display:block;color:var(--aqua);font-size:.67rem;letter-spacing:.12em;margin-top:3px}
.nav ul{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:3px}.nav a{display:block;padding:10px 12px;border-radius:12px;color:#34526d;font-size:.9rem;font-weight:800;transition:.2s}.nav a:hover,.nav a.active{background:var(--sky);color:var(--blue)}
.header__actions{display:flex;align-items:center;gap:10px}.menu-btn{display:none;width:45px;height:45px;border:0;border-radius:12px;background:var(--sky);padding:11px}.menu-btn span{display:block;height:2px;background:var(--navy);margin:5px 0;transition:.2s}

.hero{position:relative;overflow:hidden;background:linear-gradient(130deg,#022b50 0%,#075a98 55%,#0db2c6 100%);color:#fff;padding:76px 0 100px}
.hero::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 80% 15%,rgba(255,255,255,.18),transparent 30%),radial-gradient(circle at 15% 90%,rgba(255,211,78,.14),transparent 28%)}
.hero::after{content:"";position:absolute;left:-5%;right:-5%;bottom:-55px;height:105px;border-radius:50% 50% 0 0 / 100% 100% 0 0;background:#fff}
.hero__grid{position:relative;z-index:2;display:grid;grid-template-columns:1.04fr .96fr;align-items:center;gap:58px}.hero h1{color:#fff}.hero h1 span{color:var(--yellow)}.hero__copy p{font-size:1.12rem;color:#d8f2ff;max-width:650px;margin-top:22px}.hero__actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.hero__mini{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:34px}.hero__mini div{padding:14px;border:1px solid rgba(255,255,255,.18);border-radius:16px;background:rgba(255,255,255,.08);backdrop-filter:blur(8px)}.hero__mini strong{display:block;color:#fff;font-size:.94rem}.hero__mini small{color:#c9e9fa}
.hero__visual{position:relative;min-height:560px}.hero__visual .main-photo{position:absolute;inset:0 20px 0 55px;border-radius:32px;overflow:hidden;border:6px solid rgba(255,255,255,.9);box-shadow:0 32px 80px rgba(0,18,36,.35)}.hero__visual .main-photo img{width:100%;height:100%;object-fit:cover}.hero__logo{position:absolute;z-index:3;left:-10px;top:26px;width:170px;padding:9px;background:#fff;border-radius:50%;box-shadow:var(--shadow)}.hero__coach{position:absolute;z-index:3;right:-5px;bottom:15px;width:175px;height:220px;border-radius:26px;overflow:hidden;border:5px solid #fff;box-shadow:var(--shadow)}.hero__coach img{width:100%;height:100%;object-fit:cover}.hero__badge{position:absolute;z-index:4;right:-4px;top:35px;background:#fff;color:var(--ink);padding:13px 16px;border-radius:18px;box-shadow:var(--shadow);font-weight:900}.hero__badge small{display:block;color:var(--blue);font-weight:800}

.photo-strip{padding:22px 0 72px;background:#fff}.photo-strip__track{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.photo-strip figure{margin:0;height:180px;border-radius:22px;overflow:hidden;box-shadow:0 12px 34px rgba(5,60,100,.1);transition:transform .25s,box-shadow .25s}.photo-strip figure:hover{transform:translateY(-7px) rotate(-1deg);box-shadow:var(--shadow)}.photo-strip img{width:100%;height:100%;object-fit:cover}

.heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:36px}.heading>div{max-width:760px}.heading h2{margin-top:12px}.heading p{max-width:520px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 10px 35px rgba(2,46,79,.07);transition:transform .25s,box-shadow .25s}.card:hover{transform:translateY(-8px);box-shadow:var(--shadow)}.card__image{height:260px;overflow:hidden}.card__image img{width:100%;height:100%;object-fit:cover;transition:transform .5s}.card:hover .card__image img{transform:scale(1.06)}.card__body{padding:24px}.tag{display:inline-flex;padding:6px 10px;border-radius:999px;background:var(--sky);color:var(--blue);font-weight:900;font-size:.72rem;text-transform:uppercase;letter-spacing:.07em}.card h3{margin:13px 0 9px}.card p{font-size:.94rem}.card__link{display:inline-flex;margin-top:17px;color:var(--blue);font-weight:900}.card__link:hover{color:var(--navy)}

.split{display:grid;grid-template-columns:.92fr 1.08fr;gap:54px;align-items:center}.split__media{position:relative}.split__media img{width:100%;height:620px;object-fit:cover;border-radius:32px;box-shadow:var(--shadow)}.split__chip{position:absolute;right:-18px;bottom:32px;background:var(--yellow);padding:18px 20px;border-radius:18px;color:#2d2600;font-weight:950;box-shadow:var(--shadow)}.split__copy h2{margin:12px 0 18px}.points{display:grid;gap:15px;margin:26px 0}.point{display:flex;gap:14px;padding:17px;border:1px solid var(--line);border-radius:18px;background:#fff}.point i{flex:0 0 42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--sky);color:var(--blue);font-style:normal;font-weight:950}.point strong{display:block;color:var(--navy)}

.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.18);border-radius:24px;overflow:hidden}.stat{padding:30px;text-align:center;background:rgba(255,255,255,.07)}.stat strong{display:block;color:var(--yellow);font-size:2rem}.stat span{color:#d7effb;font-size:.88rem}

.makos{display:grid;grid-template-columns:.72fr 1.28fr;align-items:center;gap:50px;background:linear-gradient(135deg,#071e38,#0c4e81);border-radius:32px;padding:44px;color:#fff;overflow:hidden}.makos img{width:100%;max-height:390px;object-fit:contain;border-radius:24px;background:#fff}.makos h2{color:#fff;margin:10px 0 16px}.makos p{color:#cde8f7}

.cta{position:relative;overflow:hidden;border-radius:32px;background:linear-gradient(130deg,var(--blue),var(--aqua));padding:54px;color:#fff;display:flex;align-items:center;justify-content:space-between;gap:28px}.cta::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;right:-70px;top:-110px;background:rgba(255,255,255,.12)}.cta h2{color:#fff;max-width:760px}.cta p{color:#dff8ff;margin-top:10px}.cta__actions{position:relative;z-index:2;display:flex;flex-wrap:wrap;gap:11px}

.page-hero{padding:70px 0;background:linear-gradient(130deg,var(--navy-dark),var(--blue));color:#fff}.page-hero h1{color:#fff;font-size:clamp(2.5rem,5vw,4.5rem);margin-top:12px}.page-hero p{color:#d8effc;max-width:720px;margin-top:16px;font-size:1.06rem}
.programme-list{display:grid;gap:25px}.programme{display:grid;grid-template-columns:320px 1fr;border:1px solid var(--line);border-radius:28px;overflow:hidden;background:#fff;box-shadow:0 12px 34px rgba(2,46,79,.07)}.programme__media img{width:100%;height:100%;min-height:340px;object-fit:cover}.programme__body{padding:32px}.programme__body h2{font-size:2rem;margin:10px 0 12px}.facts{display:flex;flex-wrap:wrap;gap:9px;margin:20px 0}.fact{padding:8px 11px;border-radius:999px;background:var(--sky);color:var(--navy);font-weight:850;font-size:.78rem}.price{font-weight:950;color:var(--blue);font-size:1.35rem;margin-top:16px}
.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:22px;background:#fff;box-shadow:0 12px 34px rgba(2,46,79,.06)}table{width:100%;border-collapse:collapse;min-width:760px}th,td{text-align:left;padding:18px;border-bottom:1px solid var(--line)}th{background:var(--navy);color:#fff}tr:last-child td{border-bottom:0}
.notice{padding:18px 20px;border-radius:18px;background:#fff7dc;border:1px solid #f0d170;color:#5c4700;margin-top:22px}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.gallery button{border:0;background:none;padding:0;border-radius:22px;overflow:hidden;box-shadow:0 12px 34px rgba(2,46,79,.09);transition:.25s}.gallery button:hover{transform:translateY(-6px)}.gallery img{width:100%;height:360px;object-fit:cover}
.form-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:28px}.form-card,.info-card{background:#fff;border:1px solid var(--line);border-radius:28px;padding:32px;box-shadow:0 12px 40px rgba(2,46,79,.08)}.form-card h2,.info-card h2{font-size:2rem;margin-bottom:10px}.fields{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:24px}.field{display:grid;gap:7px}.field--full{grid-column:1/-1}.field label{font-weight:850;color:var(--navy);font-size:.86rem}.field input,.field select,.field textarea{width:100%;border:1px solid #cbdce6;border-radius:14px;padding:13px 14px;background:#fbfdfe;color:var(--ink);outline:none}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--aqua);box-shadow:0 0 0 4px rgba(18,185,202,.12)}.field textarea{min-height:130px;resize:vertical}.info-list{display:grid;gap:14px;margin-top:22px}.info-list div{padding:16px;border-radius:16px;background:var(--surface)}.info-list strong{display:block;color:var(--navy)}
.faqs{display:grid;gap:12px}.faq{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#fff}.faq button{width:100%;border:0;background:#fff;padding:18px 20px;display:flex;justify-content:space-between;gap:20px;text-align:left;color:var(--navy);font-weight:900}.faq__answer{display:none;padding:0 20px 18px}.faq.open .faq__answer{display:block}.faq.open button span{transform:rotate(45deg)}

.footer{background:#031f38;color:#cbe3f2;padding:58px 0 22px}.footer__grid{display:grid;grid-template-columns:1.25fr .75fr .8fr;gap:48px}.footer .brand span{color:#fff}.footer h3{color:#fff;font-size:1rem;margin-bottom:15px}.footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}.footer a:hover{color:#fff}.footer__bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid rgba(255,255,255,.13);padding-top:20px;margin-top:35px;font-size:.8rem}
.whatsapp-float{position:fixed;right:20px;bottom:20px;z-index:999;display:flex;align-items:center;gap:9px;background:var(--green);color:#07351a;padding:13px 17px;border-radius:999px;font-weight:950;box-shadow:0 14px 38px rgba(9,109,49,.3);transition:.2s}.whatsapp-float:hover{transform:translateY(-4px) scale(1.02)}
.lightbox{position:fixed;inset:0;z-index:2000;display:none;place-items:center;padding:30px;background:rgba(1,17,31,.92)}.lightbox.open{display:grid}.lightbox img{max-width:min(900px,92vw);max-height:86vh;border-radius:18px}.lightbox button{position:absolute;right:22px;top:18px;border:0;background:#fff;width:44px;height:44px;border-radius:50%;font-size:1.5rem}
.reveal{opacity:1;transform:none;animation:rise .65s ease both}@keyframes rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}

@media (max-width:980px){
  .nav{position:fixed;left:18px;right:18px;top:126px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow);padding:14px;opacity:0;visibility:hidden;transform:translateY(-12px);transition:.2s}.nav.open{opacity:1;visibility:visible;transform:none}.nav ul{display:grid}.nav a{padding:13px}.menu-btn{display:block}.header__actions>.btn{display:none}
  .hero__grid,.split,.makos,.form-grid{grid-template-columns:1fr}.hero__visual{min-height:520px}.cards{grid-template-columns:repeat(2,1fr)}.photo-strip__track{grid-template-columns:repeat(3,1fr)}.photo-strip figure:nth-child(n+4){display:none}.stats{grid-template-columns:repeat(2,1fr)}.programme{grid-template-columns:260px 1fr}.footer__grid{grid-template-columns:1fr 1fr}.footer__grid>div:first-child{grid-column:1/-1}
}
@media (max-width:680px){
  .container{width:min(100% - 24px,var(--max))}.section{padding:64px 0}.topbar__inner{min-height:44px;font-size:.72rem}.topbar__inner span{max-width:65%}.header__inner{height:74px}.brand img{width:54px;height:54px}.brand span{font-size:.75rem}.brand small{font-size:.58rem}.nav{top:116px}.hero{padding:52px 0 84px}.hero__grid{gap:38px}.hero__copy p{font-size:1rem}.hero__mini{grid-template-columns:1fr}.hero__visual{min-height:430px}.hero__visual .main-photo{inset:0 10px 0 30px}.hero__logo{width:120px;left:-2px}.hero__coach{width:130px;height:170px}.hero__badge{top:auto;bottom:12px;left:0;right:auto;font-size:.75rem}.photo-strip__track{grid-template-columns:repeat(2,1fr)}.photo-strip figure{height:145px}.photo-strip figure:nth-child(n+3){display:none}.heading{align-items:flex-start;flex-direction:column}.cards{grid-template-columns:1fr}.card__image{height:230px}.split__media img{height:460px}.split__chip{right:10px}.stats{grid-template-columns:1fr 1fr}.stat{padding:22px 12px}.makos{padding:25px}.cta{padding:34px 24px;display:grid}.programme{grid-template-columns:1fr}.programme__media img{min-height:280px;height:320px}.programme__body{padding:24px}.gallery{grid-template-columns:1fr}.gallery img{height:420px}.fields{grid-template-columns:1fr}.field--full{grid-column:auto}.form-card,.info-card{padding:24px}.footer__grid{grid-template-columns:1fr}.footer__grid>div:first-child{grid-column:auto}.footer__bottom{display:grid}.whatsapp-float span{display:none}.whatsapp-float{width:56px;height:56px;justify-content:center;padding:0;border-radius:50%;font-size:1.2rem}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}}